It’s really quite simple: it’s been written by ME, Sarah Knight.
I'm an award-winning business growth consultant and coach, an expert trainer, a qualified NLP practitioner, a business owner, a mum, someone who has been spinning all the plates, someone who has experienced all the wheels falling off and someone who is qualified to provide practical, real, achievable actionable tools to help you thrive .
I've run teams of 50, I have to lead myself, I've faced the barriers, navigated the humps in the road and I'm now managing running a business and dealing with the menopause - so I've trained in how to help others and businesses navigate the menopause in work.
I’m real, authentic and really blinking practical about what we can achieve as women in business. I am a qualified NLP practitioner, a queen of human skills and I’ve run and built businesses for over 20 years. And I keep it real. And sometimes a bit sweary.
How many courses have you seen that are written by a 'life' coach with no 'lived-in' experience, with no wrinkles to tell the story of pain, of passion, of failure, of resilience?
There’s going to be no telling you how to get up at 5am, write your gratitude journal, meditate, do some exercise and then start your day.
This course is different. It’s real. It’s achievable. It’s rooted in scientific fact, it’s designed to build and develop your emotional intelligence which will not only help your mental wellbeing it will help you be more creative, more proactive and more efficient. There’s only 24 hours in a day and this course is really practical about what you can actually achieve in your waking hours.
Press Play is the first of its kind that not only teaches you what you should do to look after yourself, to be more self aware, to manage your emotions, to separate your thoughts and actions but also provides practical solutions to build your success strategy and develop your growth mindset. To lead yourself with purpose.