Fact: This programme for owner-operators, for founder-led businesses, for leaders in business will motivate, it will help you move forward and reboot YOU whether you are in your first year of business, your 5th year or your 25th year.
In this online programme you’ll learn how to press play, how to conquer imposter syndrome, how to stop procrastinating and how to create habits that help; not hinder.
As business owners, as women in business, as leaders in business, we never stop learning but sometimes we need a helping hand; a helping hand that's practical, that's real, that's actionable - and that's, frankly, a little bit sweary.
Every day we make choices. When did you last choose YOU?
This programme will help you boost your business approach, it will set you on the path for business success, it will help you lead effectively and kindly, you will know what success looks like, you will know what you need to do to get there and how to do it.
Press Play Live helps you choose you, but you're gonna have to put the work in, because with choice comes commitment and consistency.
Every choice you make, makes you. Don’t wait. Don’t say you’ll do something about it after the weekend, next week, next month. By joining Press Play Live, you'll be guaranteeing success because you are going to learn the power and importance of putting you at the heart of your business. You're going to master your mindset - and it's also going to be a bit of fun along the way.
We will be discovering the ecosystem of you, you will be producing your roadmap for success. We will look at your why, understand the how and then master the what.
*My GAP framework looks at the gaps in your business success, it provides a GAP analysis so that by the final module you can put the GAPs into a GROW framework for success, mapping your path forward.
Then layer in the fact you want to have a life outside of work, be able to switch off, be able to stop and rest and have the time to do it all and do all the washing and woah there, you’re in danger sister.
When was it that we started to wake up at stupid o clock thinking of all the things we needed to do, all the plates we have to spin?
Are you the best leader you can be? A leader who takes responsibility for themselves and then can lead their business forward.
Are you surviving... but only just? Do you want the good stuff, the reward, the gratification? And do you also just want someone to just help you sometimes.
Do you wonder how everyone else seems to have it nailed?
We need to give ourselves time to work it out, we need to learn how to lead ourselves, we need to lean into a support network, a community of cheerleaders and then, crucially, we need to get help to learn techniques and coping strategies to do more than survive. It's time to press play.
Simply put, once you look after yourself better, you will be able to run your business better. You will lead better. You will have more mental wealth.
How many courses have you seen that are written by a life coach with no experience in life, with no wrinkles to tell the story of pain, of passion, of failure, of resilience? There’s going to be no telling you how to get up at 5am, write your gratitude journal, meditate, do some exercise and then start your day.
This course is different. It’s real. It’s achievable. It’s rooted in scientific fact, it’s designed to build and develop your emotional intelligence which will not only help your mental wellbeing it will help you be more creative, more proactive and more efficient. There’s only 24 hours in a day and this course is really practical about what you can actually achieve in your waking hours.
Press Play on You is the first of its kind that not only teaches you what you should do to look after yourself, to be more self aware, to manage your emotions, to separate your thoughts and actions but also provides practical solutions to creating habits that don’t get binned as soon as the wheels comes off.
Is Press Play really for me?
Yes, if you give yourself permission to take some small actionable steps every week during the course. But you have to put the effort in -the key to mastering your mindset is putting the practice in. You didn't learn to ride a bike overnight, it took practice; it's exactly the same when we are training our brain.
I want to make sure you are setting yourself up for success. I don’t want this course to be another thing you HAVE to do. And, crucially, I want you to complete it and feel the benefit. So let’s be real.
This course is perfect for you if you are ready to press play, if you are ready to take responsibility for mastering your mindset and figure out your own framework for success.
This course is for you if:
- You are a one woman band - you do it all, spin all the plates
- You are a leader in business
- You are a female entrepreneur
- You are a freelancer or consultant
- You feel on the edge of burnout
- You are prepared to invest in yourself and take small actionable steps every week
- You bloody well wish you could press play on your day, every day
The course is designed to fit in with you, with your life and your business. It is presented and accessed in easily digestible chunks so you have the time to let them sit and can go through the programme, learn, evolve and move forward.
However you need to put some work in, you need to prioritise you for a little while. And to get the benefit from the programme you have to start by giving yourself permission to do it - as if it is an essential meeting that you would not cancel.
If you can’t commit to do that right now then focus on what you can do and be kind to yourself.
What if I don’t complete the course modules every week?
The Press Play on You programme has been set up so that it doesn’t overwhelm you and take over your week. It’s built in small digestible chunks so that every week you can look at a different theme, a different element of mastering your mindset and how you press play. It won’t take you long, but if life does get in the way one week, you simply pick it up when you can. You have access to the course for six months so you have plenty of time to complete it. However you will then miss the benefits of the live lectures and the Monday morning accountability group.
How long will it take me to complete?
Technically seven weeks as we have a reflection week towards the end. It will be time well spent. Live lectures will be around 40 - 45 minutes and I'll be around for questions and discussion after. Worksheets and tasks will take between 30 minutes - one/two hours to complete (that depends on how much you want to spend on them) - and then you have to allow your brain time to process the information (that’s the easy bit).
What can I expect to achieve from the programme?
The course is action oriented so you put the work in, so you can figure out what works for you, so you can build and develop your emotional intelligence which will ultimately help you be more efficient, more productive, more creative and crucially mean you are less likely to suffer from burn out. You will learn how to master your mindset.
Once you have been through the course, the practice starts, creating the habits and routine that will help you press play every day.
What’s your refund policy?
As an online purchase, you are entitled to a refund within 14-days of purchase, UNLESS you have accessed the platform and the content. However I am so committed to what I have created if you complete all the modules, complete all the worksheets, come to the accountability group, take part in the peer community and invest in yourself AND if you don’t learn anything about how to press play, how to stop procrastinating, how to look after yourself a bit better so you can thrive, let's talk.
You have the legal right to cancel the contract between you and Mind The Gap during the period of 12 hours from date of purchase providing none of the course literature has been downloaded and none of the course undertaken. Should any aspects of the course have been downloaded it is 100% non-refundable.
Where can I find out more information about you?
I have a website where I talk about my corporate offering and you can find out a bit more about me, and Mind The Gap, here.
I also write a blog which talks a bit more about my life and my not so smalls. And, of course, all the social channels below.
The good work has to start with you and without looking after yourself (more important than ever in these stupid times) then developing and growing your business is going to feel like pushing water uphill.
Don’t let another month go by before you put yourself first, don’t let another week go by before you realise you have a duty of care to yourself.
Ask Yourself Honestly:
> Do you deserve to put yourself first?
> If you feel sane, will your business do better?
> What if you took away just one action from the course and that allowed you to switch your mindset and stop procrastinating on pause?
“If what you are doing isn't working, do something else.”
Don’t forget, I get it. I developed this course to support people like me based on my expertise, 25 years’ experience and a breadth of knowledge rooted in scientific fact developed through my work as a NLP practitioner. I’ve developed a course I wish I had had access to.